{"id":1488,"date":"2024-05-13T11:40:22","date_gmt":"2024-05-13T11:40:22","guid":{"rendered":"https:\/\/test.hcc.creo.co.uk\/?p=1488"},"modified":"2024-05-24T11:46:47","modified_gmt":"2024-05-24T11:46:47","slug":"hcc-yn-pwysleisio-pwysigrwydd-dietau-cytbwys-ar-drothwyr-tymor-arholiadau","status":"publish","type":"post","link":"https:\/\/meatpromotion.wales\/cy\/newsroom\/hcc-yn-pwysleisio-pwysigrwydd-dietau-cytbwys-ar-drothwyr-tymor-arholiadau\/","title":{"rendered":"HCC yn pwysleisio pwysigrwydd dietau cytbwys ar drothwy\u2019r tymor arholiadau"},"content":{"rendered":"

Mae Hybu Cig Cymru (HCC) yn tynnu sylw at y rhan sydd gan gig coch i\u2019w chwarae mewn diet a ffordd o fyw iach wrth i filoedd o ddisgyblion a myfyrwyr ledled Cymru baratoi ar gyfer arholiadau yn ystod yr haf.<\/p>\n

Dywedodd Elwen Roberts, Swyddog Gweithredol HCC ar gyfer y Defnyddwyr: \u201cMae diet a ffordd o fyw yn ffactorau pwysig i rieni a myfyrwyr eu hystyried wrth baratoi i sefyll arholiadau. Gall cael prydau maethlon a chytbwys – fel cig coch Cymru, sydd yn cynnwys proteinau \u00e2 llawer o faetholion \u2013 fod yn ffordd hollbwysig i rieni gynorthwyo dysgwyr drwy gydol cyfnodau \u00a0llawn straen yr arholiadau ac adolygu.\u201d<\/p>\n

Gall cig coch Cymru chwarae rhan bwysig mewn diet cytbwys oherwydd mae\u2019n cynnig llawer o faetholion.\u00a0 Mae\u2019r rhain yn cynnwys protein naturiol, haearn, sinc a fitamin B12. Gall y protein cyflawn sydd i\u2019w gael mewn Cig Oen Cymru PGI a Chig Eidion Cymru PGI helpu unigolion i deimlo\u2019n llawn a\u2019u helpu i osgoi\u2019r temtasiwn i fwyta byrbrydau melys neu hallt.\u00a0 Hefyd, mae\u2019r haearn sydd mewn cig coch yn cael ei amsugno\u2019n rhwydd ac mae\u2019n atal blinder a lludded.<\/p>\n

Ychwanegodd Elwen: \u00a0\u201cGwyddom fod Cig Oen Cymru PGI a Chig Eidion Cymru PGI yn cynnig llu o fanteision iechyd i bobl, ac mae llawer ohonyn nhw\u2019n arbennig o ddefnyddiol yn ystod tymor yr arholiadau. Gall fitamin B12, er enghraifft, helpu i ryddhau egni tra bod sinc yn helpu\u2019r system imiwnedd, sef dau beth sy\u2019n allweddol i fyfyrwyr yng nghanol arholiadau.\u201d<\/p>\n

\u201cMae gennym amrywiaeth eang o ryseitiau Cig Oen Cymru a Chig Eidion Cymru sydd yn faethlon, yn gyflym i\u2019w paratoi ac yn berffaith ar gyfer rhieni, myfyrwyr a theuluoedd. \u00a0Byddwn yn argymell seigiau fel Bolognese Cig Eidion Cymru\u00a0neu amlenni tica Cig Oen Cymru sydd \u00e2 chydbwysedd delfrydol o brotein, carbohydrad a llysiau i\u2019r teulu cyfan eu mwynhau.\u201d<\/p>\n

I gael rhagor o wybodaeth neu i ddeall mwy am gyfraniad cig coch Cymru tuag at ddiet iach a chytbwys, ewch i https:\/\/eatwelshlambandwelshbeef.com\/cy\/iechyd\/manteision-maethol-cig-coch\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mae Hybu Cig Cymru (HCC) yn tynnu sylw at y rhan sydd gan gig coch i\u2019w chwarae mewn diet a ffordd o fyw iach wrth i filoedd o ddisgyblion a myfyrwyr ledled Cymru baratoi ar gyfer arholiadau yn ystod yr haf. Dywedodd Elwen Roberts, Swyddog Gweithredol HCC ar gyfer y Defnyddwyr: \u201cMae diet a ffordd … Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":1486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addysg-ac-iechyd"],"acf":[],"yoast_head":"\nHCC yn pwysleisio pwysigrwydd dietau cytbwys ar drothwy\u2019r tymor arholiadau - Hybu Cig Cymru<\/title>\n<meta name=\"description\" content=\"Hybu Cig Cymru- Meat Promotion Wales. 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